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Recent Posts

food blog

Decadent Chocolate Bean Brownies

 

 I am presenting a culinary medicine program for the Skillet Creek Watershed Festival and I wanted to feature some of our favorite farm crops. Soybeans and chocolate don’t usually go together but they are a really great combination for brownies. We tested them on all kinds of groups and they […]

food blog

Recipes for UCF Life Presentation

 

 It was really great to meet so many of the UCF community at the Culinary Medicine Session. We worked through so many great nutrition and culinary ideas and then tasted each of the recipes. Here are the recipes from the session. Let me know in the comments what you thought […]

food blog

Pesto Vinaigrette

 

     The Abby was the venue for the UCF MedTalk last night. It was a beautiful evening with music and diner. Culinary Medicine was the hot topic and the audience were given a backstage look at how the food they were tasting was carefully crafted nutritionally. The tomatoes in […]

food blog

Have Produce Will Travel

 

 Andria and I created some of our go-to favorite recipes when FoxTV asked us to do a special on Culinary Medicine, but we started creating those recipes years ago. Andria is an engineer for Whirlpool and it is fascinating to think she was using a KitchenAid stand mixer when she […]

food blog

Cooking With Family

 

   Kale, Pecans and Blueberry Salad 1 medium bunch of kale 1 cup pecans, toasted 1 cup dried  blueberries, cherries and cranberries Dressing: 1/2 cup olive oil 1/4 cup apple cider vinegar 2 tablespoons maple syrup 1 teaspoon dried mustard Place kale in food processor and process about 1/2 minute […]