Yeast Breads

100% Spelt Sourdough Bread

Ancient grains like spelt, leavened with wild yeasts found in sourdough cultures, produce bread that fits on a low FODMAP diet.  Those suffering from IBS (irritable bowel syndrome) or gastrointestinal  (GI) problems after eating processed foods or gluten may actually be reacting to fructans.  Wheat (along with onions) is thought to […]

 

Sprouted Wheat Bread

In its simplest form, a loaf of bread is only a bit of flour mixed with water. Other ingredients–yeast, salt, sugar, eggs, fruits, nuts, and various grains–add flavor and variety, but the real secret behind a truly tasty loaf is the loving care that goes into it. According to a […]