food blog

Pesto Vinaigrette

    The Abby was the venue for the UCF MedTalk last night. It was a beautiful evening with music and diner. Culinary Medicine was the hot topic and the audience were given a backstage look at how the food they were tasting was carefully crafted nutritionally. The tomatoes in […]

 

Have Produce Will Travel

Andria and I created some of our go-to favorite recipes when FoxTV asked us to do a special on Culinary Medicine, but we started creating those recipes years ago. Andria is an engineer for Whirlpool and it is fascinating to think she was using a KitchenAid stand mixer when she […]

 

Farm Share of Produce Goes Live.

Produce from Frog Song Farms arrived on the “Fox TV” set. Andria and I do not know what is in it. We wanted to peek, but we kept the box sealed so we could open it on live TV. The pressure will be building and we are preparing for a […]

 

Cooking With Family

  Kale, Pecans and Blueberry Salad 1 medium bunch of kale 1 cup pecans, toasted 1 cup dried  blueberries, cherries and cranberries Dressing: 1/2 cup olive oil 1/4 cup apple cider vinegar 2 tablespoons maple syrup 1 teaspoon dried mustard Place kale in food processor and process about 1/2 minute […]

 

Micro Greens

One of my favorite culinary medicine applications is growing and -serving- micro greens. Planting and harvesting them yourself is such a great way to introduce a novel food into your diet. They are easy to grow and are ready at a moments notice for any meal or snack.       […]