food blog

Two Great Berry Recipes

Wild berries bring back memories of foraging through the forests but as their health and flavor profiles become more widely known, they are available at many grocery stores. In season, they can be found in the produce section, but they can often be found in the freezer section the rest […]


Culinary Medicine Recipes For Town and Gown Lecture

Town and Gown 2018 Event September 11, 2018 Menu Overnight Oats with Flax and Fresh Raspberry and Mint Buckwheat Crepes with Sautéed Fresh Vegetables Vegetable Frittata Quinoa Fruit Salsa With Cinnamon Wedges   Overnight Oats with Flax and Fresh Raspberry, Coconut and Mint   ¼ cup rolled oats 1/2 cup […]


Decadent Chocolate Bean Brownies

I am presenting a culinary medicine program for the Skillet Creek Watershed Festival and I wanted to feature some of our favorite farm crops. Soybeans and chocolate don’t usually go together but they are a really great combination for brownies. We tested them on all kinds of groups and they […]


Recipes for UCF Life Presentation

It was really great to meet so many of the UCF community at the Culinary Medicine Session. We worked through so many great nutrition and culinary ideas and then tasted each of the recipes. Here are the recipes from the session. Let me know in the comments what you thought […]


Pesto Vinaigrette

    The Abby was the venue for the UCF MedTalk last night. It was a beautiful evening with music and diner. Culinary Medicine was the hot topic and the audience were given a backstage look at how the food they were tasting was carefully crafted nutritionally. The tomatoes in […]