Brunch

Roasted Feta with Figs

My farmer’s market finds today were goats milk feta and figs. Such a perfect combination. Warm, melted and oozing with flavor, roasted feta is great with all kinds of toppings and dippers. A slightly sweet drizzle is one of my favorites and here is an option featuring in-season produce. Figs […]

 

Blueberry and Sorghum Granola

This makes individual servings of granola in about 3 minutes flat. Perfect to make the night before or even in the morning when you have a few minutes to allow it to cool. Blueberry and Sorghum Granola 2 teaspoons grape seed, coconut, canola oil or butter 2 teaspoons water ¼ […]

 

Aronia Berries are Antioxidant Rich

One of my favorite things about the farm was foraging for berries and other edibles in the woods. Berries were a thing to be prized. If we found a bush, we would eat them on the spot, knowing that finding that same bush again before the deer or other animals […]

 

Recipes for UCF Life Presentation

It was really great to meet so many of the UCF community at the Culinary Medicine Session. We worked through so many great nutrition and culinary ideas and then tasted each of the recipes. Here are the recipes from the session. Let me know in the comments what you thought […]