Grains

Blueberry and Sorghum Granola

This makes individual servings of granola in about 3 minutes flat. Perfect to make the night before or even in the morning when you have a few minutes to allow it to cool.   Blueberry and Sorghum Granola 2 teaspoons grape seed, coconut, canola oil or butter 2 teaspoons water […]

 

Nutrition, Dermatology and Immunology

The culinary medicine lecture for the UCF College of Medicine second year medical students focused on nutrition issues in dermatology and immunology. The class started with a case study of an infant with a skin rash. The infant had additional issues at 1 year of age when other foods were […]

 

Recipes for UCF Life Presentation

It was really great to meet so many of the UCF community at the Culinary Medicine Session. We worked through so many great nutrition and culinary ideas and then tasted each of the recipes. Here are the recipes from the session. Let me know in the comments what you thought […]

 

Cracked Pink Peppercorn and Sage Crackers

Peppercorns come in all colors and I just happen to have some pink ones. Their flavor blends perfect with my not so perfect sage that has been waiting to go into some spectacular creation. Someone asked me yesterday how I come up with recipe ideas. Well the truth is, I […]