Grains

Sourdough Pizza: Learn, Play, Eat and Repeat

When kids are the cooks, they turn the ordinary into an extraordinary event. We know all the biking adventures this family has but who would have thought making pizza could turn out to be such an adventure.  Paige and Carson really got into adding their favorite toppings.   A sourdough […]

 

Blueberry and Sorghum Granola

This makes individual servings of granola in about 3 minutes flat. Perfect to make the night before or even in the morning when you have a few minutes to allow it to cool. Blueberry and Sorghum Granola 2 teaspoons grape seed, coconut, canola oil or butter 2 teaspoons water ¼ […]

 

Nutrition, Dermatology and Immunology

The culinary medicine lecture for the UCF College of Medicine second year medical students focused on nutrition issues in dermatology and immunology. The class started with a case study of an infant with a skin rash. The infant had additional issues at 1 year of age when other foods were […]

 

Recipes for UCF Life Presentation

It was really great to meet so many of the UCF community at the Culinary Medicine Session. We worked through so many great nutrition and culinary ideas and then tasted each of the recipes. Here are the recipes from the session. Let me know in the comments what you thought […]

 

Cooking With Family

  Kale, Pecans and Blueberry Salad 1 medium bunch of kale 1 cup pecans, toasted 1 cup dried  blueberries, cherries and cranberries Dressing: 1/2 cup olive oil 1/4 cup apple cider vinegar 2 tablespoons maple syrup 1 teaspoon dried mustard Place kale in food processor and process about 1/2 minute […]