My farmer’s market finds today were goats milk feta and figs. Such a perfect combination. Warm, melted and oozing with flavor, roasted feta is great with all kinds of toppings and dippers. A slightly sweet drizzle is one of my favorites and here is an option featuring in-season produce. Figs […]
Passion fruit always seemed so exotic to me. Imagine my surprise as I was walking through the woods along the Flint River and found a green pod, and then another and another. A few days later, a neighbor happened to mention that maypops were ripe. She described the green pods […]
U-Pick strawberries farms have seen multitudes of pickers compared to other years. I think going to the farm to pick strawberries has especially popular because we are all ready to do something productive with our hands and get out in the fresh air. Farm work has always felt like a […]
This makes individual servings of granola in about 3 minutes flat. Perfect to make the night before or even in the morning when you have a few minutes to allow it to cool. Blueberry and Sorghum Granola 2 teaspoons grape seed, coconut, canola oil or butter 2 teaspoons water ¼ […]
The culinary medicine lecture for the UCF College of Medicine second year medical students focused on nutrition issues in dermatology and immunology. The class started with a case study of an infant with a skin rash. The infant had additional issues at 1 year of age when other foods were […]
Gathering around the table is a really special time for our family. We laugh, have fun and get fueled for our next project, which was to head to Coulter’s pond. Every pond needs a place for gathering around the fire. Coulter and Mallory just moved to a house with a […]
The Dean’s Society Menu: Hors d’oeuvres Fire-Roasted Tomato Bisque with Basil Micro-Greens Tangerine, Blood Orange and Grapefruit Caprese Salad Roasted Pumpkin Cashew Curry Miniature Desserts Sharing culinary medicine at the Dean’s Society Gala is as sweet as it gets. An elegant harpist, a Christmas party and lots of food at […]
One of my favorite things about the farm was foraging for berries and other edibles in the woods. Berries were a thing to be prized. If we found a bush, we would eat them on the spot, knowing that finding that same bush again before the deer or other animals […]